Group Coaching Offering

Serie of 4 Miniworkshops: RISING ABOVE HIDDEN CAREER DEAL BREAKERS – in cooperation with Lille Springall, Ph.D. – each workshop is followed by 2 zoom sessions

Benefit.

  • Acquire new tools for avoiding and rising above hidden career deal breakers.

  • Take part in our series of 4 mini-workshops for leaders, or choose your specific selection.

  • Each workshop is followed by 2 zooms to gain hands-on knowledge and tools you can apply right away.

More clarity.  More fun.

  • Workshop 1 Microaggressions: deal with micro aggressions strategically, assertively, and pro-actively

  • Workshop 2 Blackbox Teamdynamic: understand black box team dynamics and influence your team to change their behaviour positively.

  • Workshop 3 Dealing with Dr Jekyll and Mr Hyde: discern snake in suits and manage your zone of influence

  • Workshop 4: Staying in the zone no matter what – get rid of disempowering roles.

When and where.

Each workshop is 2.5 hours on a Saturday 9:30-12am

Venue: LifeQuest, Säntisstrasse 12, 8008 Zürich

You may register for all 4 workshop or choose your specific selection.

Each workshop is followed by 2 zoom sessions on a Friday 12:15-13:15

Investment.

Each workshop CHF 420/person including zooms, all 4 workshops CHF 1’680.00 excl TVA.

Workshop deadline registration 1 month prior to each workshop. First come first served. Maximum number of participants = 10.

Special Offer – 20% discount for 4 workshops, 15% for 3 workshops, 10% for 2 workshops if all workshops are booked by 1st August 2023.

Workshop deadline registration 1 month prior to each workshop. First come first served. Maximum number of participants = 10.

Special Offer – 20% discount for 4 workshops, 15% for 3 workshops, 10% for 2 workshops if all workshops are booked by 1st September 2023.

1. WORKSHOP 1: How to address MICROAGGRESSIONS in a positive, proactive and sustainable way? Content: Have you ever been confronted with a microaggression? Do you know what a microaggression is? Have you ever been put down? Did you ever have a lack of words, a black out? Learn how to respond. Benefit: You have conversational capacity if conversations are in a sweet spot. What if microaggressions hit and derail that sweet spot? Our offer is to practice… because practices change the brain. Learn how to deal strategically, assertively and proactiverly with micro aggressions, feel equipped and safe also in difficult cirumstances.

WORKSHOP 2: BLACKBOX TEAMDYNAMIK. How to understand your team dynamic strategically, pro active and with assertiveness. Content: How many meetings do you have that are effective and fun? How many where you feel stuck? How to read the dynamics? How to influence the team toward learning? Learn how to respond. Benefit: Learn strategies to read the team and its needs. Learn how to respond and influence the dynamics. Our offer is to practice… because practices change the brain. Understanding team dynamics make you see where you can take influence. Your influence helps the team learn and grow.

WORKSHOP 3: DEALING WITH DR JEKYLL AND MR HYDE How to successfully deal with dysfunctional people in the workplace with confidence, calm and poise. Content: Are you experiencing twisted behaviours at work? Are you not sure how to read a person as there are contradicting messages? Did you navigate to understand expectations and nevertheless you are feeling drained, angry, confused and disempowered? Learn to respond. Benefit: In this workshop we will demystify the key patterns of dysfunctional behaviour typically encountered in the workplace . You will feel calmer, in-control and gain valuable insights and hands-on tools to help you to succesfully and strategically further your career in tough dysfunctional situations.

WORKSHOP 4: To stay in the zone no matter what. Learn how to spot and overcome hidden, subconscious programs which drive behaviour negatively. Content: Identify the key hidden, negative subconscious roles Learn how they can be neutralized and positively transformed. Learn how to overcome them in real time. Benefit: Under stress we tend to go into default reactions driven by subconscious programs. By learning how you can overcome them, you will be able to positively transform negative patterns of behaviour in powerful ways and you will decrease stress and gain: self-confidence, greater self-control and a deeper sense of fulfilment.

Serie 1: August 23 to April 24 – in English

Workshop 1 Saturday 26.08.2023, 09:30-12:00 am followed by 2 zoom sessions on Friday 08.09.23 and 23.09.23 at 12:15-13:15

Workshop 2 Saturday 28.10.23, 09:30-12:00 am followed by 2 zoom sessions on Friday 10.11.23 and 24.11.23 at 12:15-13:15

Workshop 3 Saturday 27.01.24, 09:30-12:00 am followed by 2 zooms session on Friday 02.02.24 and 23.02.24 at 12:15-13:15

Workshop 4 Saturday 30.03.24, 09:30-12:00 am followed by 2 zooms session on Friday 12.04.24 and 26.04.24at 12:15-13:15

Your benefit.

  • learn from two experienced Coachs. They offer their Best Practices

  • Learn from the exchange in the group, gain hands-on knowledge and tools you can apply right away.

  • Lille Springall, Ph.D. CPC, is an American & Swiss-Trained Work & Organizational Psychologist, ICF Certified Coach, Board Certified Hypnotherapist, Certified Naturopath (TEN) & Certified Ayurvedic Practitioner.

For further question or registration.

email or phone, registration up to 1 month prior to begin of Workshop

Group Coaching Offering

THE TOP TRANSITION GROUP- in cooperation with Lille Springall, Ph.D.

A Career Management Coaching Group for Scientists at the Career Crossroads of Academia.

Kick- off workshop is followed by 4 zoom sessions and ends with a celebration and evaluation workshop

Benefit.

  • Know exactly how to manage your career in alignment with your vision for your life

  • Gain clarity about your next career steps. Make tough decisions with confidence and ease.

  • Transition smoothly to your next job.

  • Have a strategic master plan that guides you seamlessly to your next job whether in Academia or outside of Academia.

  • Benefit from a supportive group and help to navigate this complex and critical phase of your life.

Less stress. More clarity.  More fun.

  • Create your Master Strategy for your Top Transition

  • Set priorities and make strategic decisions. Feel that you are really moving in the direction you like.

  • Be relaxed and confident about making the right decisions.

  • Have a master plan in alignment with the work you love and who you really are.

When and where.

Hybrid format consisting of one face-to-face, group Kickoff Workshop

followed by 4 Online Zoom meetings (each 90 minutes) and

one face-to-face group Celebration and Evaluation Workshop over a period of 4 months.

Each workshop is 2.5 hours on a Saturday 9:30-12:00 am

Venue for Kick-off and Celebration Workshop: LifeQuest, Säntisstrasse 12, 8008 Zürich

Investment.

Each zoom is 60 minutes on a Thursday Morning 7:30-8:30 am or Tuesday Evening 20:30-21:30pm through February to April 2024

Kick-off Master Strategy workshop (1/2 day) is January 20th, 2024

Group Evaluation and Celebration Meeting (1/2 day) is April 6th, 2024

440 CHF/month plus VAT for 4 months, or a one-time payment of 1’660 CHF plus VAT (savings of 100 CHF).

Deadline registration 1 month prior to journey start. First come first served. Maximum number of participants = 10.

Special Offer – 20% discount for all zoom, if all workshops are booked by 1st December 2023.

  • Kick-off Workshop : Master Strategy Workshop Create your Master Strategy for your Top Transition.Venue: LifeQuest Office (www.lifequest.ch) : Saturday January 20th at 9:30-12:00Zoom 1:  Meet and Exchange: where are you on your transition? What next?Zoom 2:  Meet and Exchange: where are you on your transition? What next?Zoom 3: Meet and Exchange: where are you on your transition? What next?Nota: all zooms tbd and agreed : either on Tuesday Morning 7:30-9:00 am or Tuesday Evening 20:15-21:45 pm
  • Group Evaluation and Celebration Meeting. I have faith in my master strategy plan! I have confidence to encounter dissapontments, push backs and blockages. I have the mind set and trust in my competences fully. Let’s look back – what did I achieve? Celebrate together.

  • Individual one-on-one coaching sessions with Beatrice or Lille
  • Mini-group sessions with a subset of group members who want to work on a given issue in greater depth (one coach or two coaches, your choice).
  • The opportunity to participate in further rounds of the group coaching after the end of the first group-coaching round.
  • Mini-group session on how to be successfully recruited as professor by Lille

Each zoom is 1.30 hours on a Thursday Morning 7:30-8:30 am or Tuesday Evening 20:30-21:30pm through February to April 2024

Kick-off Master Strategy workshop (1/2 day) is January 20th, 2024

Group Evaluation and Celebration Meeting (1/2 day) is April 6th, 2024

Your benefit.

  • learn from two experienced Coachs. They offer their Best Practices

  • Learn from the exchange in the group, gain hands-on knowledge and tools you can apply right away.

  • Lille Springall, Ph.D. CPC, is an American & Swiss-Trained Work & Organizational Psychologist, ICF Certified Coach, Board Certified Hypnotherapist, Certified Naturopath (TEN) & Certified Ayurvedic Practitioner.

For further question or registration.

email or phone, registration up to 1 month prior to begin of Workshop

Group Coaching Offering: create your NEW best life – a coaching group for stressed-out people in transition

CREATE YOUR    N E W   BEST LIFE   Serie of 10 Zooms: Your best NEW Life  – in cooperation with Lille Springall, Ph.D.

Benefit.

  • Create a life which you truly enjoy living in alignment with the person you really are.

  • Experience greater balance: professionally, mentally and physically.

  • Learn how to experience greater well-being. Feel inner peace.

  • Connect with a personal sense of meaning and purpose.

An amazing new life in alignment with who you really are.

  • Redesign your life.

  • Set priorities and make strategic decisions for your life and career.

  • Be confident about your future orientation and where to go next professionally: Be back to perform and deliver.

  • Feel that you are really moving in the direction you like. Be in alignment with the work you love and who you are.

  • Foster inner resilience. Pursue holistic health and energy management.

  • Address blind spots and negative patterns of thoughts and behaviours.

  • Build embodiment, presence and authentic self-expression through somatic and other holistic practices.

  • Enjoy personal and professional success, balance and total wellbeing.

When and where.

In-person or zoom based initial session to align expectations and set your key goals

A full journey consisting of a webinar series (10 zoom sessions; each session 90 min)

Complimented (optional) by coaching sessions or training workshops of your choice (optional, pick and choose)

Email contact and brief phone calls between sessions as necessary and as a courtesy

Opportunity to supplement engagement with a selection of psychometric and medical assessments

Investment.

All zoom session (10) : CHF 2’200.00 excl TVA.

Payment per month: CHF 440 CHF per months excl TVA for 5 months.

If you pay the full amount in advance you will benefit of a discount of CHF 220.

Registration 1 month prior to first zoom session. First come first served. Maximum number of participants = 10.

  • Zoom 1: Kickoff: Taking stock! Where am I?
  • Zoom 2: The new future- Who am I? What do I truly want? Who do I want to be?
  • Zoom 3: Developing a Master Vision
  • Zoom 4: Creating a Blueprint for My New Life
  • Zoom 5: My commitment
  • Zoom 6: Deblocking and rising above obstacles
  • Zoom 7: Manifesting my best self
  • Zoom 8: Destressing and balancing
  • Zoom9: Insights and evaluation
  • Zoom 10: Celebrating and next steps.

Webinar series starts in January 2024. Reserve your spot now.

Your benefit.

  • learn from two experienced Coachs. They offer their Best Practices

  • Learn from the exchange in the group, gain hands-on knowledge and tools you can apply right away.

  • Lille Springall, Ph.D. CPC, is an American & Swiss-Trained Work & Organizational Psychologist, ICF Certified Coach, Board Certified Hypnotherapist, Certified Naturopath (TEN) & Certified Ayurvedic Practitioner.

For further question or registration.

email or phone, registration up to 1 month prior to begin of Workshop

Dedication. More safety. More clarity. More fun.